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Yoga Chikitsa: Meditation and Yoga
Yoga is an exact science predating any existing religion. Its original purpose was to align our limited consciousness with the unlimited, from which all matter by no coincidence is composed. Yoga occurs through the observation and development of this phenomenal relationship. Shesha Vedic Sciences unites the most effective practices of Hatha Yoga, traditional Kundalini Yoga, Laya Yoga, Kriya Yoga and Raja Yoga, so one may cultivate awareness of the inner dimensions of the human experience. Asana, mudra, bandha, pranayama, and mantra are used precisely, to expand and channel attention while methodically conditioning the body and mind for the purpose none other than Samadhi. We consider contemporary parasparadhyasa yoga itself to be the biggest obstacle for today's yoga practitioner, and sadly to the detriment of the yoga tradition itself many "teachers" are only suffusing this due to their lack of understanding or for their personal profit. Our prices may be different than general yoga classes because we are teaching precise methods for your own personal practice. In our opinion, it doesn't matter how many yoga classes you go to- without a personal practice and the discipline to carry it out you cannot make progress on the path to Samadhi.
Over the years we have studied and developed hundreds of yoga sets and meditations not only to allay today`s most common physical, environmental and cultural illness' and problems but also to develop more subtle sensibilities and deepen your relationship with Nature and hopefully reality.
Shesha Vedic Sciences offers classes to suit your individual condition or need- from beginners to advanced.
Pranayama, Pratyahara, Dharana Yoga, Dhyana Yoga, and Shabda Chikitsa
▸ 1. Necessary Asana for Purposeful Meditation- ♡✿▲
(6, 1 hour classes = ¥ 50 000, online or in person)
▸ 2. Pranayama Anusasana- ♡✿▲
Complete instruction on meditations of the breath.
(8, 1 hour classes = ¥ 60 000, online or in person)
▸ 2a. Pranayamagandhana Series- ♡✿▲
Meditations on breath w/ consideration to Ayurvedic attars, essential oils, and medicated ointments.
(10, 1 hour classes = ¥ 80 000, online or in person)
▸ 3a. Pratyahara Anusasana- ♡✿▲
Yogic methods of emancipation.
(10, 1 hour classes = ¥ 80,000, online or in person)
▸ 3b. Dharana Samyama- ♡✿▲
Yogic exploration of concentration.
(10, 1 hour classes = ¥ 80 000, online or in person)
▸ 3c. Mantramarmam Dhyanam Method- ♡✿▲
Healing specific physical issues by use of the authentic mantrik system.
(10, 1 hour classes = ¥ 100 000, online or in person)
▸ 3c. Mantrakoshtam Dhyanam Method- ♡✿▲
Healing specific physical issues with the authentic mantrik system.
(10, 1 hour classes = ¥ 100 000, online or in person)
▸ 2. Kundalini Jagarana Pranayamanusasana- ♡✿▲
Breathing exercises to purify the nadi and equilibrate prana, apana and udana vaya.
(10, 1 hour classes = ¥ 100 000, online or in person)
Yoga Theory
▸ 2. Kriyayoga Anusandhana- ♡✿▲
Introduction to the tradition of Kriyayoga
(24, 1 hour classes = ¥ 200 000, online or in person)
▸ 2. Rachana Sharira Vijnana- ♡✿▲
Ayurvedic and Yogic Anatomy and physiology.
(10, 1 hour classes = ¥ 100 000, online or in person)
▸ 2-3. Swarayoga part 1- ♡✿▲
(10, 1 hour classes = ¥ 150 000, online or in person)
▸ 2-3. Tantrapradipika- ♡✿▲
In depth explanation of Tantric customs and practices.
(15, 1 hour classes = ¥ 100 000, online or in person)
▸ 3. A Psychological Interpretation of Yoga- ♡✿▲
(15, 1 hour classes = ¥ 100 000, online or in person)
Yoga Practice and Kundalini Vidya
▸ 1. Surya Namaskar Mantra Kalpa- ♡✿▲
Magnify your Sun Salutation with the correct Mantric method
(6, 1 hour classes = ¥ 50 000, online or in person)
▸ 1. Chandra Namaskar Mantra Kalpa- ♡✿▲
Magnify your Moon Salutation with the correct Mantric method.
(6, 1 hour classes = ¥ 100 000, online or in person)
▸ 1. General yoga lesson- ♡✿
(blocks of 10, 1 hr classes, ¥ 50 000, online or in person)
▸ 2. Program for today's Yogini- ♡✿▲
(10, 1 hour classes = ¥ 80 000, online or in person)
▸ 2. Program for today's Yogin- ♡✿▲
(10, 1 hour classes = ¥ 80 000, online or in person)
▸ 2. Mudra Anusasana- ♡✿▲
(8, 1 hour classes = ¥ 70 000, online or in person)
▸ 2. Bandha Anusasana- ♡✿▲
The system of muscles locks required to attain Samadhi
(10, 1 hour classes = ¥ 80 000, online or in person)
▸ 2. Rasayana and Vajrasana- ♡✿▲
Super fertility yoga and nutrition
(12, 1 hour classes = ¥ 150 000, online or in person)
▸ 2-3. Yogic protocol for specific health problems- ♡✿▲
(12, 1 hour classes = ¥ 150 000, online or in person)
▸ 3. Ayurvedic Perspectives on Yogasana- ♡✿▲
(8, 1 hour classes = ¥ 120 000, online or in person)
▸ 3a. The Practice of Kriyayoga 1- ♡✿▲
(20, 1 hour classes = ¥ 250 000, online or in person)
▸ 3b. The Practice of Kriyayoga 2- ♡✿▲
(10, 1 hour classes = ¥ 150 000, online or in person)
▸ 3. Swarayoga part 2- ♡✿▲
(12, 1 hour classes = ¥ 180 000, online or in person)
▸ 3. Yoga Nidra Kalpa- ♡✿▲
(8, 1 hour classes = ¥ 100 000, online or in person)
▸ 4. Prana Vidya Vicaya- ♡✿
Deeper relaxation
(8, 1 hour classes = ¥ 120 000, online or in person)
▸ 3. Shatkarma- ♡✿▲
Classical Nadi purification.
(12, 1 hour classes = ¥ 100 000, online or in person)
▸ 4. Svapnadarsana- ♡✿
Techniques in Dream Yoga.
(12, 1 hour classes = ¥ 180 000, online or in person)
▸ 2a. Kundalini Kriya Yoga- ♡✿▲
Static and dynamic yogic exercises to equilibrate prana, apana and udana vayu.
(10, 1.5 hour classes = ¥ 150 000, online or in person)
▸ 2b. Kundalini Dhyanam Utthana- ♡✿▲
Meditations on the equilibrium of prana vayu, apana vayu, and udhana vayu.
(10, 1 hour classes = ¥ 150 000, online or in person)
▸ 3. Kundalinimarmansi Yoga- ♡✿▲
Static and dynamic yogic exercises to equilibrate prana, apana and udana vayu w/ consideration of marma using traditional somatic oils.
(10, 1 hour classes = ¥ 150 000, online or in person)
♡ Without certification
✿ With a teaching certificate
▲ Shesha Vedic Counselling Program™